Yoga by the Cape Fear River in Lillington, NC

Yoga by the River

Yoga by the River

Land Yoga by the River Overview

A river inspired yoga class to help balance your mind, body, and soul. Friendly to all skill levels, no yoga experience necessary. You will learn how to use different parts of your body and your environment to reduce stress and promote a calm, clear mentality as well as be guided to relax yourself and enjoy the nature surrounding you. Bring your own mat (BYOM), water, and an additional ground layer such as a blanket or beach towel if you wish.

Land Yoga by the River

Highlights

  • Duration: 1 hour
  • Price: $5 per person
  • Dates: Check available dates below under Reservations.
  • Class might be rescheduled or canceled based on the weather conditions.

What to wear

  • Comfy clothes for stretching
  • Hat (optional)

What to bring

  • Matt
  • Sunscreen
  • sunglasses
  • Water
  • Optional ground layer

Bhive Yoga & SUP

This course is taught by Bhive Yoga & SUP. Brandy, the owner, is a livelong environmentalist and natural born β€œfish”, Brandy has spent the majority of her life in or on the water. Always active, Brandy began running right after college and soon began to practice yoga as a way to heal and compliment her training for races. Soon she discovered that yoga not only soothed her muscles, but her mind as well. In 2014 during a trip to Fort Lauderdale, Brandy discovered paddle boarding and fell in love. Learning that she could combine her love for the water and yoga was a no brainer! Brandy’s next goal is to become SUP Yoga certified and to teach in the Raleigh area. Brandy now teaches SUP Yoga, SUP Fitness, Yoga and Barre at ClubWorx Fuquay-Varina and during the summer at she can be found teaching SUP and SUP Yoga on the river at Cape Fear Adventures in Lillington. Brandy is a RYT200 certified instructor and also holds certifications in SUP Yoga and Fitness; Hot Yoga, Detox Yoga and American Red Cross Lifeguarding. Brandy lives in Fuquay-Varina with her husband Chuck, her two spunky kids, Ella and Dax and their dog Scout. Follow Brandy on FB, IG and Twitter @BHiveYoga

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