Paddleboard Yoga on Cape Fear River in Lillington, NC

Paddle Board Yoga

Paddle Board Yoga

Paddle Board Yoga Overview

Let the board be your yoga mat. There is no better way to connect with nature and to truly find yourself in the present moment. Starting with a brief introduction to paddling we will get on the water and paddle to a designated location where we will anchor down and have class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (though you are free to fall in if you please!). Nurture yourself with our relaxing, beginner level yoga sequence focusing on breath, body awareness, and alignment. The class is a slow paced vinyasa flow, suitable for all levels. Common asanas included in SUP yoga practice are downward-facing dog, the cat-cow combination, child’s pose and corpse pose. Skilled yogis may attempt challenging standing asanas such as tree pose and warrior one. This is the most stress relieving yoga practice you will ever experience. Ending with a tranquil savasana on the water, we feel the connection to nature and our surroundings.  Appropriate for all experience levels.


  • Duration: 1 hour on water
  • Price: $29 per person (includes paddle board, paddle, pfd, instructor)
  • Reservations are required, limited availability
  • Dates: Check available dates below under Reservations. You can also request an individual class date with a minimum of 3 people!
  • Class might be rescheduled or canceled based on weather, river conditions, or minimum participation of 3 students


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What to bring

  • Towel and extra clothes to change to after the class. Expect to get wet.
  • Sunscreen
  • Cheap sunglasses
  • Water

What to wear

  • Quick-dry clothing or swim wear with a cover up depending on the weather
  • Water shoes or closed-toe sandals that you can take off if you choose to do yoga barefoot
  • Hat (optional)

Bhive Yoga & SUP

This course is taught by Bhive Yoga & SUP. Brandy, the owner, is a livelong environmentalist and natural born “fish”, Brandy has spent the majority of her life in or on the water. Always active, Brandy began running right after college and soon began to practice yoga as a way to heal and compliment her training for races. Soon she discovered that yoga not only soothed her muscles, but her mind as well. In 2014 during a trip to Fort Lauderdale, Brandy discovered paddle boarding and fell in love. Learning that she could combine her love for the water and yoga was a no brainer! Brandy’s next goal is to become SUP Yoga certified and to teach in the Raleigh area. Brandy now teaches SUP Yoga, SUP Fitness, Yoga and Barre at ClubWorx Fuquay-Varina and during the summer at she can be found teaching SUP and SUP Yoga on the river at Cape Fear Adventures in Lillington. Brandy is a RYT200 certified instructor and also holds certifications in SUP Yoga and Fitness; Hot Yoga, Detox Yoga and American Red Cross Lifeguarding. Brandy lives in Fuquay-Varina with her husband Chuck, her two spunky kids, Ella and Dax and their dog Scout. Follow Brandy on FB, IG and Twitter @BHiveYoga

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